{"id":1581,"date":"2021-01-08T14:28:16","date_gmt":"2021-01-08T15:28:16","guid":{"rendered":"https:\/\/kimiakalarazi.com\/kimazimag\/?p=1581"},"modified":"2022-11-27T00:16:54","modified_gmt":"2022-11-26T20:46:54","slug":"b-complex-vitamins-benefits-side-effects-and-dosage","status":"publish","type":"post","link":"https:\/\/kimiakalarazi.com\/mag\/b-complex-vitamins-benefits-side-effects-and-dosage\/","title":{"rendered":"\u0686\u0631\u0627 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_35 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a...   <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #686868;color:#686868\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #686868;color:#686868\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' style='display:none'><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kimiakalarazi.com\/mag\/b-complex-vitamins-benefits-side-effects-and-dosage\/#%D9%85%D9%82%D8%A7%D8%AF%DB%8C%D8%B1_%D8%AA%D9%88%D8%B5%DB%8C%D9%87_%D8%B4%D8%AF%D9%87_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\" title=\"\u0645\u0642\u0627\u062f\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \">\u0645\u0642\u0627\u062f\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 <\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kimiakalarazi.com\/mag\/b-complex-vitamins-benefits-side-effects-and-dosage\/#%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87_B\" title=\"\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\">\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kimiakalarazi.com\/mag\/b-complex-vitamins-benefits-side-effects-and-dosage\/#%DA%A9%D8%A7%D9%87%D8%B4_%D8%AD%D9%85%D9%84%D8%A7%D8%AA_%D9%85%DB%8C%DA%AF%D8%B1%D9%86\" title=\"\u06a9\u0627\u0647\u0634 \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646\">\u06a9\u0627\u0647\u0634 \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kimiakalarazi.com\/mag\/b-complex-vitamins-benefits-side-effects-and-dosage\/#%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\" title=\"\u0628\u0647\u0628\u0648\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\">\u0628\u0647\u0628\u0648\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kimiakalarazi.com\/mag\/b-complex-vitamins-benefits-side-effects-and-dosage\/#%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%AE%D9%84%D9%82_%D9%88_%D8%AE%D9%88_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" title=\"\u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\">\u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u06cc\u0627 B Complex \u0634\u0627\u0645\u0644 8 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u062f\u0631 \u062a\u0628\u062f\u06cc\u0644 \u063a\u0630\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0647\u0631\u06cc\u06a9 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0646\u0642\u0634 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p><p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0646\u0648\u0639 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628 \u06a9\u0645\u067e\u0644\u06a9\u0633 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p><p>\u062f\u0631 <a href=\"https:\/\/kimiakalarazi.com\/fa\/%d9%85%d9%88%d9%84%d8%aa%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d9%87-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a8%d8%af%d9%86-%da%a9%d9%85%da%a9-%d9%85%db%8c\/\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628<\/a> \u0647\u0645\u0647 \u06cc\u0627 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f:<\/p><p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>B1<\/strong><strong>: \u062a\u06cc\u0627\u0645\u06cc\u0646<\/strong><\/p><p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06281 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u0627\u0646\u062f\u0627\u0645 \u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u063a\u0632 \u0648 \u0642\u0644\u0628 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p><p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>B2<\/strong><strong>: \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646<\/strong><\/p><p>\u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u062c\u0632\u06cc\u0647 \u0686\u0631\u0628\u06cc \u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06282 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p><p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>B3<\/strong><strong>: \u0646\u06cc\u0627\u0633\u06cc\u0646<\/strong><\/p><p>\u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0627\u0639\u0635\u0627\u0628 \u0648 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u063a\u0630\u0627 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06283 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06283 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u0648\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc \u0634\u0648\u062f.<\/p><p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>B5<\/strong><strong>: \u0627\u0633\u06cc\u062f \u067e\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9<\/strong><\/p><p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06285 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p><p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>B6<\/strong><strong>: \u067e\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646<\/strong><\/p><p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06286 \u0628\u0647 \u0633\u0627\u062e\u062a \u06af\u0644\u0628\u0648\u0644 \u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u0628\u0627\u0641\u062a \u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p><p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>B7<\/strong><strong>: \u0628\u06cc\u0648\u062a\u06cc\u0646<\/strong><\/p><p>\u0628\u06cc\u0648\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u060c \u0646\u0627\u062e\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p><p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>B9<\/strong><strong>: \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9<\/strong><\/p><p>\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u06cc\u0627 \u0641\u0648\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0645\u062d\u062a\u0648\u0627\u06cc \u0698\u0646\u062a\u06cc\u06a9 \u0633\u0644\u0648\u0644 \u0648 DNA \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0645\u0635\u0631\u0641 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u062e\u0637\u0631 \u0646\u0642\u0627\u06cc\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p><p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>B12<\/strong><strong>: \u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646<\/strong><\/p><p>\u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062812 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062812 \u0627\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u067e\u0631\u0646\u06cc\u0634\u06cc\u0648\u0632 \u06a9\u0647 \u0639\u0627\u0645\u0644 \u0622\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/p><h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%DB%8C%D8%B1_%D8%AA%D9%88%D8%B5%DB%8C%D9%87_%D8%B4%D8%AF%D9%87_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\"><\/span><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 %100 \u0627\u0632 \u0645\u0642\u0627\u062f\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 (RDA) \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 RDA \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 (mg) \u06cc\u0627 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 (mcg) \u0628\u0631 \u0627\u0633\u0627\u0633 \u0631\u0647\u0646\u0645\u0648\u062f\u0647\u0627\u06cc \u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0628\u0647\u062f\u0627\u0634\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0622\u0645\u062f\u0647 \u0627\u0633\u062a:<\/p><p>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0633\u0646 \u062a\u0631 \u0628\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f:<\/p><table><tbody><tr><td width=\"125\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong><\/td><td width=\"125\"><strong>\u0645\u0631\u062f\u0627\u0646<\/strong><\/td><td width=\"125\"><strong>\u0632\u0646\u0627\u0646<\/strong><\/td><td width=\"125\"><strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/td><td width=\"125\"><strong>\u0634\u06cc\u0631\u062f\u0647\u06cc<\/strong><\/td><\/tr><tr><td width=\"125\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/strong><\/td><td width=\"125\">1\/2 mg<\/td><td width=\"125\">1\/1 mg<\/td><td width=\"125\">1\/4 mg<\/td><td width=\"125\">1\/4 mg<\/td><\/tr><tr><td width=\"125\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2<\/strong><\/td><td width=\"125\">1\/3 mg<\/td><td width=\"125\">1\/1 mg<\/td><td width=\"125\">1\/4\u00a0\u00a0 mg<\/td><td width=\"125\">1\/6 mg<\/td><\/tr><tr><td width=\"125\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3<\/strong><\/td><td width=\"125\">16 mg<\/td><td width=\"125\">14 mg<\/td><td width=\"125\">18 mg<\/td><td width=\"125\">\u00a017 mg<\/td><\/tr><tr><td width=\"125\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B5<\/strong><\/td><td width=\"125\">5 mg<\/td><td width=\"125\">5 \u00a0mg<\/td><td width=\"125\">6 mg<\/td><td width=\"125\">7 mg<\/td><\/tr><tr><td width=\"125\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/strong><\/td><td width=\"125\">1\/3 mg<\/td><td width=\"125\">1\/5 mg<\/td><td width=\"125\">1\/9 mg<\/td><td width=\"125\">2\/0 mg<\/td><\/tr><tr><td width=\"125\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B7<\/strong><\/td><td width=\"125\">30 mcg<\/td><td width=\"125\">30 mcg<\/td><td width=\"125\">30 mcg<\/td><td width=\"125\">35 mcg<\/td><\/tr><tr><td width=\"125\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9<\/strong><\/td><td width=\"125\">\u00a0400 mcg<\/td><td width=\"125\">400 mcg<\/td><td width=\"125\">600 mcg<\/td><td width=\"125\">500 mcg<\/td><\/tr><tr><td width=\"125\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong><\/td><td width=\"125\">2\/4\u00a0 mcg<\/td><td width=\"125\">2\/4 mcg<\/td><td width=\"125\">2\/6 mcg<\/td><td width=\"125\">2\/8 mcg<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87_B\"><\/span><strong>\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 <\/strong><strong>B<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h5><span class=\"ez-toc-section\" id=\"%DA%A9%D8%A7%D9%87%D8%B4_%D8%AD%D9%85%D9%84%D8%A7%D8%AA_%D9%85%DB%8C%DA%AF%D8%B1%D9%86\"><\/span><strong>\u06a9\u0627\u0647\u0634 \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>\u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B6\u060c B9 \u0648 B12 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062d\u0642\u0642\u06cc\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0641\u0639\u0627\u062a \u0628\u0631\u0648\u0632 \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u062d\u0645\u0644 \u0645\u06cc \u0634\u0648\u062f.<\/p><h5><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span><strong>\u0628\u0647\u0628\u0648\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>\u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0647 \u0645\u062f\u062a \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0639\u0648\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0633\u0637\u0648\u062d \u062e\u0648\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648 \u00a0B9 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0631\u0648\u0632 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u062f.<\/p><p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B12\u060c B6 \u0648 B9 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p><h5><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%AE%D9%84%D9%82_%D9%88_%D8%AE%D9%88_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span><strong>\u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u062d\u06cc\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u06cc\u0627 B Complex \u0634\u0627\u0645\u0644 8 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u062f\u0631 \u062a\u0628\u062f\u06cc\u0644 \u063a\u0630\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0647\u0631\u06cc\u06a9 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0646\u0642\u0634 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0646\u0648\u0639 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628 &hellip;<\/p>\n","protected":false},"author":12,"featured_media":1582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,38,265],"tags":[187,190,189,188,183,185,191,184,186,182,171],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-health","category-supplement-and-vitamins","tag-187","tag-190","tag-189","tag-188","tag-183","tag-185","tag-191","tag-184","tag-186","tag--b","tag-171"],"_links":{"self":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts\/1581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/comments?post=1581"}],"version-history":[{"count":1,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts\/1581\/revisions"}],"predecessor-version":[{"id":1583,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts\/1581\/revisions\/1583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/media\/1582"}],"wp:attachment":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/media?parent=1581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/categories?post=1581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/tags?post=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}