{"id":4426,"date":"2021-12-23T14:00:11","date_gmt":"2021-12-23T10:30:11","guid":{"rendered":"https:\/\/kimiakalarazi.com\/mag\/?p=4426"},"modified":"2022-11-27T00:15:54","modified_gmt":"2022-11-26T20:45:54","slug":"how-much-should-i-weigh-for-my-height-and-age","status":"publish","type":"post","link":"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/","title":{"rendered":"\u0648\u0632\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0642\u062f \u0648 \u0633\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_35 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a...   <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label 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class='ez-toc-list ez-toc-list-level-1' style='display:none'><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D8%B4%D8%A7%D8%AE%D8%B5_%D8%AA%D9%88%D8%AF%D9%87_%D8%A8%D8%AF%D9%86%DB%8C_BMI\" title=\"\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%AD%D8%A7%D8%B3%D8%A8%D9%87_BMI\" title=\"\u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 BMI\">\u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 BMI<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D9%86%D9%85%D9%88%D8%AF%D8%A7%D8%B1_%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C_%D9%88%D8%B2%D9%86_%D9%88_%D9%82%D8%AF\" title=\"\u0646\u0645\u0648\u062f\u0627\u0631 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0648\u0632\u0646 \u0648 \u0642\u062f\">\u0646\u0645\u0648\u062f\u0627\u0631 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0648\u0632\u0646 \u0648 \u0642\u062f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#BMI_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%D8%B3%D9%86\" title=\"BMI \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646\">BMI \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D9%85%D8%B4%DA%A9%D9%84_BMI_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0645\u0634\u06a9\u0644 BMI \u0686\u06cc\u0633\u062a\u061f\">\u0645\u0634\u06a9\u0644 BMI \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D9%86%D8%B3%D8%A8%D8%AA_%D8%AF%D9%88%D8%B1_%DA%A9%D9%85%D8%B1_%D8%A8%D9%87_%D8%A8%D8%A7%D8%B3%D9%86_WHR\" title=\"\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 (WHR)\">\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 (WHR)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D8%A7%D9%86%D8%AF%D8%A7%D8%B2%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C_WHR\" title=\"\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc WHR\">\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc WHR<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#WHR_%DA%86%D9%87_%D9%85%D9%81%D9%87%D9%88%D9%85%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\" title=\"WHR \u0686\u0647 \u0645\u0641\u0647\u0648\u0645\u06cc \u062f\u0627\u0631\u062f\u061f\">WHR \u0686\u0647 \u0645\u0641\u0647\u0648\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D9%86%D8%B3%D8%A8%D8%AA_%D8%AF%D9%88%D8%B1_%DA%A9%D9%85%D8%B1_%D8%A8%D9%87_%D9%82%D8%AF\" title=\"\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0642\u062f\">\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0642\u062f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D8%A7%D9%86%D8%AF%D8%A7%D8%B2%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C_WtHR\" title=\"\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc WtHR\">\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc WtHR<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D8%AF%D8%B1%D8%B5%D8%AF_%DA%86%D8%B1%D8%A8%DB%8C_%D8%A8%D8%AF%D9%86\" title=\"\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D8%AA%D9%88%D8%B5%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7\" title=\"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\">\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%D9%86%D8%AD%D9%88%D9%87_%D8%A7%D9%86%D8%AF%D8%A7%D8%B2%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C_%DA%86%D8%B1%D8%A8%DB%8C_%D8%A8%D8%AF%D9%86\" title=\"\u0646\u062d\u0648\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kimiakalarazi.com\/mag\/how-much-should-i-weigh-for-my-height-and-age\/#%DA%A9%D9%84%D8%A7%D9%85_%D8%A2%D8%AE%D8%B1\" title=\"\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631\">\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648\u0627\u062d\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<!--more--><\/p><p style=\"text-align: justify;\">\u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0647\u0631 \u0641\u0631\u062f \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0628\u0627\u0634\u0646\u062f\u061b \u0627\u0645\u0627 \u0639\u0648\u0627\u0645\u0644 \u0630\u0647\u0646\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0647\u0645 \u0628\u0627\u0634\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u06cc\u06a9 \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0622\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u062d\u0641\u0638 \u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p><ul style=\"text-align: justify;\"><li>\u0686\u0627\u0642\u06cc<\/li><li><a href=\"https:\/\/kimiakalarazi.com\/mag\/%d8%af%db%8c%d8%a7%d8%a8%d8%aa-%d9%86%d9%88%d8%b9-2-%d8%b9%d9%84%d8%a7%d8%a6%d9%85%d8%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%88-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%da%a9%d9%87-%d8%a8%d8%a7\/\">\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/a><\/li><li><a href=\"https:\/\/kimiakalarazi.com\/mag\/what-is-blood-pressure\/\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/a><\/li><li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc (CVD)<\/li><\/ul><p style=\"text-align: justify;\">\u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062a\u0623\u062b\u06cc\u0631\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0627\u0645\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0634\u0648\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B4%D8%A7%D8%AE%D8%B5_%D8%AA%D9%88%D8%AF%D9%87_%D8%A8%D8%AF%D9%86%DB%8C_BMI\"><\/span>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">BMI \u0627\u0628\u0632\u0627\u0631 \u0631\u0627\u06cc\u062c\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u062f \u0622\u0646\u200c\u0647\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u06cc\u06a9 \u0639\u062f\u062f \u0648\u0627\u062d\u062f \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f:<\/p><ul style=\"text-align: justify;\"><li>BMI \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f8.\u06f5 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u0627\u0633\u062a.<\/li><li>BMI \u0628\u06cc\u0646 \u06f1\u06f8.\u06f5 \u062a\u0627 \u06f2\u06f4.\u06f9 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/li><li>BMI \u0628\u06cc\u0646 \u06f2\u06f5 \u062a\u0627 \u06f2\u06f9.\u06f9 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/li><li>BMI \u0628\u0627\u0644\u0627\u06cc \u06f3\u06f0 \u0646\u0634\u0627\u0646 \u200c\u062f\u0647\u0646\u062f\u0647 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a.<\/li><\/ul><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%AD%D8%A7%D8%B3%D8%A8%D9%87_BMI\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 BMI<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 BMI\u060c \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 BMI \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f \u06cc\u0627 \u0646\u0645\u0648\u062f\u0627\u0631\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u062f.<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/bmicalculatorusa.com\/widgets-usa\/widget.php?t=720x300\" width=\"720\" height=\"300\" frameborder=\"0\"><\/iframe><\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%85%D9%88%D8%AF%D8%A7%D8%B1_%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C_%D9%88%D8%B2%D9%86_%D9%88_%D9%82%D8%AF\"><\/span>\u0646\u0645\u0648\u062f\u0627\u0631 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0648\u0632\u0646 \u0648 \u0642\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u0646\u0645\u0648\u062f\u0627\u0631 \u0648\u0632\u0646 \u0648 \u0642\u062f \u0632\u06cc\u0631\u060c \u0627\u0632 \u062c\u062f\u0627\u0648\u0644 BMI \u0645\u0624\u0633\u0633\u0647 \u0645\u0644\u06cc \u0628\u0647\u062f\u0627\u0634\u062a \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 (NIH) \u0628\u0631\u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u062f \u0648\u0632\u0646 \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2021\/12\/Weight-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4484\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2021\/12\/Weight-3.jpg\" alt=\"\u0686\u0627\u0642\u06cc\" width=\"1600\" height=\"1067\" \/><\/a><\/p><p style=\"text-align: justify;\">\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0648\u0632\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648 \u0642\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u062a\u0631 \u0630\u06a9\u0631 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p><table><tbody><tr><td width=\"90\"><strong>\u00a0<\/strong><\/p><p style=\"text-align: center;\"><strong>\u0642\u062f<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"138\"><strong>\u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/p><p><strong>BMI<\/strong><strong> \u0628\u06cc\u0646 \u06f1\u06f9 \u062a\u0627 \u06f2\u06f4<\/strong><\/td><td style=\"text-align: center;\" width=\"138\"><strong>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/strong><\/p><p><strong>BMI<\/strong><strong> \u0628\u06cc\u0646 \u06f2\u06f5 \u062a\u0627 \u06f2\u06f9<\/strong><\/td><td style=\"text-align: center;\" width=\"133\"><strong>\u0686\u0627\u0642\u06cc<\/strong><\/p><p><strong>BMI<\/strong><strong> \u0628\u06cc\u0646 \u06f3\u06f0 \u062a\u0627 \u06f3\u06f9<\/strong><\/td><td width=\"125\"><p style=\"text-align: center;\"><strong>\u0686\u0627\u0642\u06cc \u0634\u062f\u06cc\u062f<\/strong><\/p><p style=\"text-align: center;\"><strong>BMI<\/strong><strong> \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f4\u06f0<\/strong><\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f4\u06f7<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f4\u06f1.\u06f2 \u062a\u0627 \u06f5\u06f2.\u06f1\u06f6<\/td><td style=\"text-align: center;\" width=\"138\">\u06f5\u06f3.\u06f9\u06f7 \u062a\u0627 \u06f6\u06f2.\u06f5\u06f9<\/td><td style=\"text-align: center;\" width=\"133\">\u06f6\u06f4.\u06f8\u06f6 \u062a\u0627 \u06f8\u06f4.\u06f3\u06f6<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f8\u06f6.\u06f6\u06f3 \u062a\u0627 \u06f1\u06f1\u06f7.\u06f0\u06f2<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f4\u06f9<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f4\u06f2.\u06f6\u06f3 \u062a\u0627 \u06f5\u06f3.\u06f9\u06f7<\/td><td style=\"text-align: center;\" width=\"138\">\u06f5\u06f6.\u06f2\u06f4 \u062a\u0627 \u06f6\u06f4.\u06f8\u06f6<\/td><td style=\"text-align: center;\" width=\"133\">\u06f6\u06f7.\u06f1\u06f3 \u062a\u0627 \u06f8\u06f7.\u06f5\u06f4<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f8\u06f9.\u06f8\u06f1 \u062a\u0627 \u06f1\u06f2\u06f1.\u06f1\u06f0<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f5\u06f2<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f4\u06f3.\u06f9\u06f9 \u062a\u0627 \u06f5\u06f5.\u06f7\u06f9<\/td><td style=\"text-align: center;\" width=\"138\">\u06f5\u06f8.\u06f0\u06f5 \u062a\u0627 \u06f6\u06f7.\u06f1\u06f3<\/td><td style=\"text-align: center;\" width=\"133\">\u06f6\u06f9.\u06f3\u06f9 \u062a\u0627 \u06f9\u06f0.\u06f2\u06f6<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f9\u06f2.\u06f5\u06f3 \u062a\u0627 \u06f1\u06f2\u06f5.\u06f1\u06f9<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f5\u06f4<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f4\u06f5.\u06f3\u06f5 \u062a\u0627 \u06f5\u06f7.\u06f6\u06f0<\/td><td style=\"text-align: center;\" width=\"138\">\u06f5\u06f9.\u06f8\u06f7 \u062a\u0627 \u06f6\u06f9.\u06f3\u06f9<\/td><td style=\"text-align: center;\" width=\"133\">\u06f7\u06f1.\u06f6\u06f6 \u062a\u0627 \u06f9\u06f3.\u06f4\u06f4<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f9\u06f5.\u06f7\u06f0 \u062a\u0627 \u06f1\u06f2\u06f9.\u06f2\u06f7<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f5\u06f7<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f4\u06f7.\u06f1\u06f7 \u062a\u0627 \u06f5\u06f9.\u06f4\u06f2<\/td><td style=\"text-align: center;\" width=\"138\">\u06f6\u06f1.\u06f6\u06f8 \u062a\u0627 \u06f7\u06f1.\u06f6\u06f6<\/td><td style=\"text-align: center;\" width=\"133\">\u06f7\u06f4.\u06f3\u06f8 \u062a\u0627 \u06f9\u06f6.\u06f6\u06f1<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f9\u06f8.\u06f8\u06f8 \u062a\u0627 \u06f1\u06f3\u06f3.\u06f8<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f6\u06f0<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f4\u06f8.\u06f5\u06f3 \u062a\u0627 \u06f6\u06f1.\u06f2\u06f3<\/td><td style=\"text-align: center;\" width=\"138\">\u06f6\u06f3.\u06f9\u06f5 \u062a\u0627 \u06f7\u06f3.\u06f9\u06f3<\/td><td style=\"text-align: center;\" width=\"133\">\u06f7\u06f6.\u06f6\u06f5 \u062a\u0627 \u06f9\u06f9.\u06f7\u06f9<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f0\u06f2.\u06f0\u06f5 \u062a\u0627 \u06f1\u06f3\u06f7.\u06f8\u06f9<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f6\u06f2<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f4\u06f9.\u06f8\u06f9 \u062a\u0627 \u06f6\u06f3.\u06f5\u06f0<\/td><td style=\"text-align: center;\" width=\"138\">\u06f6\u06f5.\u06f7\u06f7 \u062a\u0627 \u06f7\u06f6.\u06f6\u06f5<\/td><td style=\"text-align: center;\" width=\"133\">\u06f7\u06f8.\u06f9\u06f2 \u062a\u0627 \u06f1\u06f0\u06f2.\u06f9\u06f6<\/td><td style=\"text-align: center;\" width=\"125\">\u06f1\u06f0\u06f5.\u06f2\u06f3 \u062a\u0627 \u06f1\u06f4\u06f2.\u06f4\u06f2<\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f6\u06f5<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f5\u06f1.\u06f7\u06f0 \u062a\u0627 \u06f6\u06f5.\u06f3\u06f1<\/td><td style=\"text-align: center;\" width=\"138\">\u06f6\u06f8.\u06f0\u06f3 \u062a\u0627 \u06f7\u06f8.\u06f9\u06f2<\/td><td style=\"text-align: center;\" width=\"133\">\u06f8\u06f1.\u06f6\u06f4 \u062a\u0627 \u06f1\u06f0\u06f6.\u06f1\u06f4<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f0\u06f8.\u06f8\u06f6 \u062a\u0627 \u06f1\u06f4\u06f6.\u06f9\u06f6<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f6\u06f7<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f5\u06f3.\u06f5\u06f2 \u062a\u0627 \u06f6\u06f7.\u06f1\u06f3<\/td><td style=\"text-align: center;\" width=\"138\">\u06f7\u06f0.\u06f3\u06f0 \u062a\u0627 \u06f8\u06f1.\u06f1\u06f9<\/td><td style=\"text-align: center;\" width=\"133\">\u06f8\u06f4.\u06f3\u06f6 \u062a\u0627 \u06f1\u06f0\u06f9.\u06f3\u06f1<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f1\u06f2.\u06f0\u06f3 \u062a\u0627 \u06f1\u06f5\u06f1.\u06f4\u06f9<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f7\u06f0<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f5\u06f4.\u06f8\u06f8 \u062a\u0627 \u06f6\u06f9.\u06f3\u06f9<\/td><td style=\"text-align: center;\" width=\"138\">\u06f7\u06f2.\u06f1\u06f2 \u062a\u0627 \u06f8\u06f3.\u06f9\u06f1<\/td><td style=\"text-align: center;\" width=\"133\">\u06f8\u06f6.\u06f6\u06f3 \u062a\u0627 \u06f1\u06f1\u06f2.\u06f9\u06f4<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f1\u06f5.\u06f6\u06f6 \u062a\u0627 \u06f1\u06f5\u06f6.\u06f0\u06f3<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f7\u06f2<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f5\u06f6.\u06f6\u06f9 \u062a\u0627 \u06f7\u06f1.\u06f6\u06f6<\/td><td style=\"text-align: center;\" width=\"138\">\u06f7\u06f4.\u06f3\u06f8 \u062a\u0627 \u06f8\u06f6.\u06f1\u06f8<\/td><td style=\"text-align: center;\" width=\"133\">\u06f8\u06f9.\u06f3\u06f5 \u062a\u0627 \u06f1\u06f1\u06f6.\u06f1\u06f1<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f1\u06f8.\u06f8\u06f4 \u062a\u0627 \u06f1\u06f6\u06f0.\u06f5\u06f7<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f7\u06f5<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f5\u06f8.\u06f0\u06f5 \u062a\u0627 \u06f7\u06f3.\u06f4\u06f8<\/td><td style=\"text-align: center;\" width=\"138\">\u06f7\u06f6.\u06f6\u06f5 \u062a\u0627 \u06f8\u06f8.\u06f9\u06f0<\/td><td style=\"text-align: center;\" width=\"133\">\u06f9\u06f2.\u06f0\u06f7 \u062a\u0627 \u06f1\u06f1\u06f9.\u06f2\u06f9<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f2\u06f2.\u06f4\u06f6 \u062a\u0627 \u06f1\u06f6\u06f5.\u06f5\u06f6<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f7\u06f7<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f5\u06f9.\u06f8\u06f7 \u062a\u0627 \u06f7\u06f5.\u06f7\u06f4<\/td><td style=\"text-align: center;\" width=\"138\">\u06f7\u06f8.\u06f9\u06f2 \u062a\u0627 \u06f9\u06f1.\u06f6\u06f2<\/td><td style=\"text-align: center;\" width=\"133\">\u06f9\u06f4.\u06f8\u06f0 \u062a\u0627 \u06f1\u06f2\u06f2.\u06f9\u06f2<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f2\u06f6.\u06f0\u06f9 \u062a\u0627 \u06f1\u06f7\u06f0.\u06f5\u06f5<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f8\u06f0<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f6\u06f1.\u06f6\u06f8 \u062a\u0627 \u06f7\u06f8.\u06f0\u06f1<\/td><td style=\"text-align: center;\" width=\"138\">\u06f8\u06f1.\u06f1\u06f9 \u062a\u0627 \u06f9\u06f4.\u06f3\u06f4<\/td><td style=\"text-align: center;\" width=\"133\">\u06f9\u06f7.\u06f5\u06f2 \u062a\u0627 \u06f1\u06f2\u06f6.\u06f5\u06f5<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f2\u06f9.\u06f7\u06f2 \u062a\u0627 \u06f1\u06f7\u06f5.\u06f0\u06f8<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f8\u06f2<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f6\u06f3.\u06f5\u06f0 \u062a\u0627 \u06f8\u06f0.\u06f2\u06f8<\/td><td style=\"text-align: center;\" width=\"138\">\u06f8\u06f3.\u06f4\u06f6 \u062a\u0627 \u06f9\u06f6.\u06f6\u06f1<\/td><td style=\"text-align: center;\" width=\"133\">\u06f1\u06f0\u06f0.\u06f2\u06f4 \u062a\u0627 \u06f1\u06f3\u06f0.\u06f1\u06f8\u06f1<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f3\u06f3.\u06f3\u06f5 \u062a\u0627 \u06f1\u06f8\u06f0.\u06f0\u06f7<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f8\u06f5<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f6\u06f5.\u06f3\u06f1 \u062a\u0627 \u06f8\u06f2.\u06f5\u06f5<\/td><td style=\"text-align: center;\" width=\"138\">\u06f8\u06f5.\u06f7\u06f2 \u062a\u0627 \u06f9\u06f9.\u06f3\u06f3<\/td><td style=\"text-align: center;\" width=\"133\">\u06f1\u06f0\u06f2.\u06f9\u06f6 \u062a\u0627 \u06f1\u06f3\u06f3.\u06f8\u06f0<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f3\u06f6.\u06f9\u06f8 \u062a\u0627 \u06f1\u06f8\u06f5.\u06f0\u06f6<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f8\u06f7<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f6\u06f7.\u06f1\u06f3 \u062a\u0627 \u06f8\u06f4.\u06f3\u06f6<\/td><td style=\"text-align: center;\" width=\"138\">\u06f8\u06f7.\u06f9\u06f9 \u062a\u0627 \u06f1\u06f0\u06f2.\u06f0\u06f5<\/td><td style=\"text-align: center;\" width=\"133\">\u06f1\u06f0\u06f5.\u06f6\u06f8 \u062a\u0627 \u06f1\u06f3\u06f7.\u06f4\u06f3<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f4\u06f1.\u06f0\u06f6 \u062a\u0627 \u06f1\u06f9\u06f0.\u06f5\u06f0<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f9\u06f0<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f6\u06f8.\u06f9\u06f4 \u062a\u0627 \u06f8\u06f7.\u06f0\u06f8<\/td><td style=\"text-align: center;\" width=\"138\">\u06f9\u06f0.\u06f7\u06f1 \u062a\u0627 \u06f1\u06f0\u06f5.\u06f2\u06f3<\/td><td style=\"text-align: center;\" width=\"133\">\u06f1\u06f0\u06f8.\u06f8\u06f6 \u062a\u0627 \u06f1\u06f4\u06f1.\u06f0\u06f6<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f4\u06f4.\u06f6\u06f9 \u062a\u0627 \u06f1\u06f9\u06f5.\u06f4\u06f9<\/p><\/td><\/tr><tr><td width=\"90\"><p style=\"text-align: center;\">\u06f1.\u06f9\u06f3<\/p><\/td><td style=\"text-align: center;\" width=\"138\">\u06f7\u06f0.\u06f7\u06f6 \u062a\u0627 \u06f8\u06f9.\u06f3\u06f5<\/td><td style=\"text-align: center;\" width=\"138\">\u06f9\u06f2.\u06f9\u06f8 \u062a\u0627 \u06f1\u06f0\u06f7.\u06f9\u06f5<\/td><td style=\"text-align: center;\" width=\"133\">\u06f1\u06f1\u06f1.\u06f5\u06f8 \u062a\u0627 \u06f1\u06f4\u06f5.\u06f1\u06f4<\/td><td width=\"125\"><p style=\"text-align: center;\">\u06f1\u06f4\u06f8.\u06f7\u06f7 \u062a\u0627 \u06f2\u06f0\u06f0.\u06f9<\/p><\/td><\/tr><\/tbody><\/table><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"BMI_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%D8%B3%D9%86\"><\/span>BMI \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u0633\u0646 \u0639\u0627\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc BMI \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0647\u0633\u062a\u0646\u062f. \u0645\u0631\u06a9\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc (CDC)\u060c \u0627\u0632 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0627\u062a BMI \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0646 \u06f2 \u062a\u0627 \u06f1\u06f9 \u0633\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u06a9\u0648\u062f\u06a9\u060c \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 <a href=\"https:\/\/www.cdc.gov\/healthyweight\/bmi\/calculator.html\">\u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 CDC<\/a> \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B4%DA%A9%D9%84_BMI_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u0634\u06a9\u0644 BMI \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">BMI \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f:<\/p><ul style=\"text-align: justify;\"><li>\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0648\u0631 \u06a9\u0645\u0631 \u06cc\u0627 \u0628\u0627\u0633\u0646<\/li><li>\u0646\u0633\u0628\u062a \u06cc\u0627 \u062a\u0648\u0632\u06cc\u0639 \u0686\u0631\u0628\u06cc<\/li><li>\u0646\u0633\u0628\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li><\/ul><p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0627\u0644\u0627 \u062a\u0645\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0627\u0631\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f BMI \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0648\u0632\u0646 \u0622\u0646\u200c\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u062f\u0634\u0627\u0646 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc BMI \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0642\u0648\u0645\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u06cc\u0632 \u0642\u0627\u0626\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc\u060c \u0633\u0641\u06cc\u062f\u067e\u0648\u0633\u062a\u0627\u0646 \u063a\u06cc\u0631 \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc\u060c \u0633\u06cc\u0627\u0647 \u067e\u0648\u0633\u062a\u0627\u0646 \u063a\u06cc\u0631 \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0648 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0637\u0648\u062d \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u0634\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.<\/p><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2021\/12\/Weight-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4481\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2021\/12\/Weight-2.jpg\" alt=\"\u0628\u062f\u0646\u0633\u0627\u0632\" width=\"1332\" height=\"850\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0639\u062f\u0645 \u062f\u0642\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0627\u0634\u062a\u0628\u0627\u0647 \u06cc\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0634\u0648\u062f.<\/p><p style=\"text-align: justify;\">BMI \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0627\u06cc\u062f\u0647 \u062a\u0642\u0631\u06cc\u0628\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0622\u06cc\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637\u06cc \u062f\u0627\u0631\u062f \u06cc\u0627 \u0646\u0647 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0631\u0648\u0646\u062f \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062c\u0645\u0639\u06cc\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u062a\u0646\u0647\u0627 \u0645\u0639\u06cc\u0627\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B3%D8%A8%D8%AA_%D8%AF%D9%88%D8%B1_%DA%A9%D9%85%D8%B1_%D8%A8%D9%87_%D8%A8%D8%A7%D8%B3%D9%86_WHR\"><\/span>\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 (WHR)<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">WHR \u06cc\u06a9 \u0641\u0631\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0645\u0631 \u0627\u0648 \u0631\u0627 \u0628\u0627 \u0628\u0627\u0633\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. WHR \u0628\u0627\u0644\u0627 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062d\u0627\u0644\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u062f\u0627\u0631\u0627\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u062a\u0631 \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc (\u0686\u0631\u0628\u06cc \u062f\u0631 \u062d\u0641\u0631\u0647 \u0634\u06a9\u0645\u06cc \u06a9\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0627\u0646\u062f\u0627\u0645 \u0627\u0635\u0644\u06cc \u0631\u0627 \u0627\u062d\u0627\u0637\u0647 \u06a9\u0631\u062f\u0647) \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u067e\u0698\u0648\u0647\u0634 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc WHR \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 CVD \u0648 \u062f\u06cc\u0627\u0628\u062a \u0647\u0633\u062a\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0647\u0631\u0686\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0627\u0633\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c WHR \u0627\u0628\u0632\u0627\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0641\u0631\u062f \u200b\u200b\u0627\u0633\u062a.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D8%AF%D8%A7%D8%B2%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C_WHR\"><\/span>\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc WHR<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 WHR\u060c \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u062f\u0648\u0631 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u0627\u0631\u06cc\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631\u0633\u062a \u0628\u0627\u0644\u0627\u06cc \u0646\u0627\u0641 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0633\u067e\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0631 \u0639\u0631\u0636 \u0644\u06af\u0646 \u062e\u0648\u062f (\u067e\u0647\u0646\u200c\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u0622\u0646) \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0641\u0631\u062f\u06cc \u06f7\u06f1 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0628\u0627\u0633\u0646 \u0622\u0646\u200c\u0647\u0627 \u06f9\u06f1 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u06f7\u06f1 \u0631\u0627 \u0628\u0631 \u06f9\u06f1 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 WHR \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f0.\u06f7\u06f8 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"WHR_%DA%86%D9%87_%D9%85%D9%81%D9%87%D9%88%D9%85%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>WHR \u0686\u0647 \u0645\u0641\u0647\u0648\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f8\u060c \u0645\u0642\u062f\u0627\u0631 WHR \u0628\u0647\u06cc\u0646\u0647 \u0628\u06cc\u0646 \u062c\u0646\u0633\u06cc\u062a \u062f\u0631 \u0628\u062f\u0648 \u062a\u0648\u0644\u062f \u0648 \u0642\u0648\u0645\u06cc\u062a\u200c\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u062f\u0627\u0634\u062a\u0646 WHR \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc CVD \u0648 \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/p><p style=\"text-align: justify;\">\u062f\u0631 \u0632\u06cc\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u062a\u0648\u0633\u0637 \u200b\u200bWHR \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u062e\u0637\u0631\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p><table><tbody><tr><td width=\"208\"><p style=\"text-align: center;\"><strong>\u062e\u0637\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"208\"><strong>\u0645\u0631\u062f\u0627\u0646<\/strong><\/td><td width=\"208\"><p style=\"text-align: center;\"><strong>\u0632\u0646\u0627\u0646<\/strong><\/p><\/td><\/tr><tr><td width=\"208\"><p style=\"text-align: center;\">\u062e\u0637\u0631 \u06a9\u0645<\/p><\/td><td style=\"text-align: center;\" width=\"208\">\u06a9\u0645\u200c\u062a\u0631 \u0627\u0632 \u06f0.\u06f9<\/td><td width=\"208\"><p style=\"text-align: center;\">\u06a9\u0645\u200c\u062a\u0631 \u0627\u0632 \u06f0.\u06f8<\/p><\/td><\/tr><tr><td width=\"208\"><p style=\"text-align: center;\">\u062e\u0637\u0631 \u0645\u062a\u0648\u0633\u0637<\/p><\/td><td style=\"text-align: center;\" width=\"208\">\u06f0.\u06f9 \u062a\u0627 \u06f0.\u06f9\u06f9<\/td><td width=\"208\"><p style=\"text-align: center;\">\u06f0.\u06f8 \u062a\u0627 \u06f0.\u06f8\u06f9<\/p><\/td><\/tr><tr><td width=\"208\"><p style=\"text-align: center;\">\u062e\u0637\u0631 \u0632\u06cc\u0627\u062f<\/p><\/td><td style=\"text-align: center;\" width=\"208\">\u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f1<\/td><td width=\"208\"><p style=\"text-align: center;\">\u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f0.\u06f9<\/p><\/td><\/tr><\/tbody><\/table><p style=\"text-align: justify;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u060c \u062f\u0627\u0634\u062a\u0646 WHR \u0628\u0627\u0644\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0646\u0641\u0627\u0631\u06a9\u062a\u0648\u0633 \u0645\u06cc\u0648\u06a9\u0627\u0631\u062f (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f) \u0645\u0631\u062a\u0628\u0637 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/p><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2021\/12\/Weight-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4485\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2021\/12\/Weight-4.jpg\" alt=\"\u0686\u0627\u0642\u06cc\" width=\"864\" height=\"486\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c WHR \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f BMI\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631\u0635\u062f \u06a9\u0644 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0641\u0631\u062f \u06cc\u0627 \u0646\u0633\u0628\u062a \u0645\u0627\u0647\u06cc\u0686\u0647 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B3%D8%A8%D8%AA_%D8%AF%D9%88%D8%B1_%DA%A9%D9%85%D8%B1_%D8%A8%D9%87_%D9%82%D8%AF\"><\/span>\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0642\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0642\u062f (WtHR) \u0627\u0628\u0632\u0627\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u06a9\u0644\u06cc \u0631\u0627 \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0632 BMI \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u06a9\u0646\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D8%AF%D8%A7%D8%B2%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C_WtHR\"><\/span>\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc WtHR<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 WtHR\u060c \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0642\u062f \u062e\u0648\u062f \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06f0.\u06f5 \u06cc\u0627 \u06a9\u0645\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f4 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0639\u062f\u062f WtHR \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f0.\u06f5\u06f2 \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u0642\u0644\u0628\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0637\u0631\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0631\u062f \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u0628\u06cc \u062c\u0645\u0639 \u0634\u062f\u0647 \u062f\u0631 \u0648\u0633\u0637 \u062a\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0628\u062f \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D8%B5%D8%AF_%DA%86%D8%B1%D8%A8%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0648\u0632\u0646 \u0686\u0631\u0628\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u062a\u0642\u0633\u06cc\u0645 \u0628\u0631 \u0648\u0632\u0646 \u06a9\u0644 \u0627\u0648\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0634\u0627\u0645\u0644 \u0686\u0631\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u0641\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p style=\"text-align: justify;\">\u06cc\u06a9 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u0647 \u0645\u0627\u0646\u062f\u0646 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632\u060c \u0645\u063a\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0627\u0639\u0635\u0627\u0628 \u0648 \u063a\u0634\u0627\u200c\u0647\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647\u200c\u0627\u06cc\u060c \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0633\u06cc\u0646\u0647 \u0648 \u0634\u06a9\u0645 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%B5%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u062c\u062f\u0627 \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646\u060c \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u06a9\u0644 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0648\u0639 \u0628\u062f\u0646 \u06cc\u0627 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p><table><tbody><tr><td width=\"208\"><p style=\"text-align: center;\"><strong>\u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"208\"><strong>\u0628\u062f\u0646 \u0645\u0631\u062f<\/strong><\/td><td width=\"208\"><p style=\"text-align: center;\"><strong>\u0628\u062f\u0646 \u0632\u0646<\/strong><\/p><\/td><\/tr><tr><td width=\"208\"><p style=\"text-align: center;\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/p><\/td><td style=\"text-align: center;\" width=\"208\">\u06f6 \u0627\u0644\u06cc \u06f1\u06f3 \u062f\u0631\u0635\u062f<\/td><td width=\"208\"><p style=\"text-align: center;\">\u06f1\u06f4 \u0627\u0644\u06cc \u06f2\u06f0 \u062f\u0631\u0635\u062f<\/p><\/td><\/tr><tr><td width=\"208\"><p style=\"text-align: center;\">\u0627\u0641\u0631\u0627\u062f \u062e\u0648\u0634 \u0627\u0646\u062f\u0627\u0645 \u063a\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/p><\/td><td style=\"text-align: center;\" width=\"208\">\u06f1\u06f4 \u0627\u0644\u06cc \u06f1\u06f7 \u062f\u0631\u0635\u062f<\/td><td width=\"208\"><p style=\"text-align: center;\">\u06f2\u06f1 \u0627\u0644\u06cc \u06f2\u06f4 \u062f\u0631\u0635\u062f<\/p><\/td><\/tr><tr><td width=\"208\"><p style=\"text-align: center;\">\u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644<\/p><\/td><td style=\"text-align: center;\" width=\"208\">\u06f1\u06f8 \u0627\u0644\u06cc \u06f2\u06f4 \u062f\u0631\u0635\u062f<\/td><td width=\"208\"><p style=\"text-align: center;\">\u06f2\u06f5 \u0627\u0644\u06cc \u06f3\u06f1 \u062f\u0631\u0635\u062f<\/p><\/td><\/tr><tr><td width=\"208\"><p style=\"text-align: center;\">\u0686\u0627\u0642<\/p><\/td><td style=\"text-align: center;\" width=\"208\">\u06f2\u06f5 \u062f\u0631\u0635\u062f \u0628\u0647 \u0628\u0627\u0644\u0627<\/td><td width=\"208\"><p style=\"text-align: center;\">\u06f3\u06f2 \u062f\u0631\u0635\u062f \u0628\u0647 \u0628\u0627\u0644\u0627<\/p><\/td><\/tr><\/tbody><\/table><p style=\"text-align: justify;\">\u0646\u0633\u0628\u062a \u0628\u0627\u0644\u0627\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p><ul style=\"text-align: justify;\"><li>\u062f\u06cc\u0627\u0628\u062a<\/li><li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/li><li>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/li><li>\u0633\u06a9\u062a\u0647<\/li><\/ul><p style=\"text-align: justify;\">\u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0634\u062f\u061b \u0632\u06cc\u0631\u0627 \u0628\u0631\u062e\u0644\u0627\u0641 DMI \u060cWHR \u0648 WtHR\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0646\u0639\u06a9\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D8%A7%D9%86%D8%AF%D8%A7%D8%B2%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C_%DA%86%D8%B1%D8%A8%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span>\u0646\u062d\u0648\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2021\/12\/Weight-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4480\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2021\/12\/Weight-1.png\" alt=\"\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\" width=\"1200\" height=\"630\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0686\u06cc\u0646\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06a9\u0648\u0644\u06cc\u0633\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0634\u06af\u0648\u0646 \u06af\u0631\u0641\u062a\u0646 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0628\u0647\u062f\u0627\u0634\u062a \u0628\u0627\u0641\u062a \u0631\u0648\u06cc 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&hellip;<\/p>\n","protected":false},"author":12,"featured_media":4478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,168,266],"tags":[1623,1624,1625,1629,336,1631,1627,1626,1628,1630],"class_list":{"0":"post-4426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-nutrition","8":"category-health-knowledge","9":"category-diet","10":"tag-bmi","11":"tag-bmi-","13":"tag-1629","14":"tag-336","15":"tag-1631","16":"tag-1627","17":"tag--bmi","18":"tag-1628","19":"tag-1630"},"_links":{"self":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts\/4426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/comments?post=4426"}],"version-history":[{"count":5,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts\/4426\/revisions"}],"predecessor-version":[{"id":4509,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts\/4426\/revisions\/4509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/media\/4478"}],"wp:attachment":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/media?parent=4426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/categories?post=4426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/tags?post=4426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}