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\"author\": {    \"@type\": \"Person\",    \"name\": \"Erfan Moradi\",    \"url\": \"https:\/\/kimiakalarazi.com\/mag\/%d8%a7%d8%b9%d8%b6%d8%a7\/erfaneditor\/\"  },    \"publisher\": {    \"@type\": \"Organization\",    \"name\": \"\",    \"logo\": {      \"@type\": \"ImageObject\",      \"url\": \"\"    }  },  \"datePublished\": \"2022-02-16\"}<\/script><\/p><p style=\"text-align: justify;\">\u06a9\u0644\u0633\u06cc\u0645 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0641\u0631\u0627\u0648\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c 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style=\"text-align: justify;\">\u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0647\u0633\u062a\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u062d\u0627\u0648\u06cc 7 \u062f\u0631\u0635\u062f \u06a9\u0644\u0633\u06cc\u0645 DV \u062f\u0631 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u06f9 \u06af\u0631\u0645)\u060c \u0628\u0647 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href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4971\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-6.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"2000\" height=\"1125\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0628\u06cc\u0634\u062a\u0631 \u067e\u0646\u06cc\u0631\u200c\u0647\u0627 \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0628\u0627 \u06f2\u06f4\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06cc\u0627 \u06f1\u06f9 \u062f\u0631\u0635\u062f DV) \u062f\u0631 \u0647\u0631 \u06f2\u06f8 \u06af\u0631\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0627 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href=\"https:\/\/kimiakalarazi.com\/mag\/%d8%af%db%8c%d8%a7%d8%a8%d8%aa-%d9%86%d9%88%d8%b9-2-%d8%b9%d9%84%d8%a7%d8%a6%d9%85%d8%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%88-%d9%87%d8%b1%d8%a2%d9%86%da%86%d9%87-%da%a9%d9%87-%d8%a8%d8%a7\/\">\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/a> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f) \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u067e\u0646\u06cc\u0631 \u067e\u0631 \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u067e\u0646\u06cc\u0631\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0633\u062f\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C-2\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u06f1\u06f9 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c 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href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-1-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5097\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-1-1-scaled.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"2560\" height=\"1706\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0645\u0627\u0633\u062a \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0633\u062a\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 (\u0646\u0648\u0639\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u0645\u0641\u06cc\u062f \u06a9\u0647 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\u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%B1%D8%AF%DB%8C%D9%86_%D9%88_%D9%85%D8%A7%D9%87%DB%8C_%D8%B3%D8%A7%D9%84%D9%85%D9%88%D9%86_%DA%A9%D9%86%D8%B3%D8%B1%D9%88_%D8%B4%D8%AF%D9%87\"><\/span>\u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4964\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-1.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"2400\" height=\"1200\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u06a9\u0646\u0633\u0631\u0648 \u06f9\u06f2 \u06af\u0631\u0645\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u06f2\u06f7 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u06f8\u06f5 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u0622\u0632\u0627\u062f \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u06f1\u06f9 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f.<\/p><p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0627\u0633\u06cc\u062f\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632 \u0648 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u063a\u0630\u0627\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u062c\u06cc\u0648\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u0627\u0645\u0627 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0631\u062f\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u06cc \u062c\u06cc\u0648\u0647 \u062f\u0627\u0631\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u062f\u0627\u0631\u0627\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0633\u0644\u0646\u06cc\u0648\u0645 (\u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0633\u0645\u06cc\u062a \u062c\u06cc\u0648\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0645\u0639\u06a9\u0648\u0633 \u06a9\u0646\u062f) \u0647\u0633\u062a\u0646\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C-4\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u0642\u0648\u0637\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u06f2\u06f7 \u062f\u0631\u0635\u062f \u0646\u06cc\u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06f8\u06f5 \u06af\u0631\u0645 \u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u06f1\u06f9 \u062f\u0631\u0635\u062f \u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%84%D9%88%D8%A8%DB%8C%D8%A7_%D9%88_%D8%B9%D8%AF%D8%B3\"><\/span>\u0644\u0648\u0628\u06cc\u0627 \u0648 \u0639\u062f\u0633<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4969\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-4.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"2500\" height=\"1407\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0644\u0648\u0628\u06cc\u0627 \u0648 \u0639\u062f\u0633 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u0631\u0648\u06cc\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0639\u062f\u0633 \u0646\u06cc\u0632 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u0628\u0627\u0644\u062f\u0627\u0631 \u06a9\u0647 \u06f2\u06f4\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f9 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 (\u06f1\u06f7\u06f2 \u06af\u0631\u0645) \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u0646\u06cc\u0632 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u060c \u0628\u0627 \u06f1 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f7\u06f9 \u06af\u0631\u0645) \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06f1\u06f2 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0639\u062f\u0633 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u200c\u062a\u0631\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u062d\u062f\u0648\u062f \u06f3 \u062a\u0627 \u06f4 \u062f\u0631\u0635\u062f \u06a9\u0644\u0633\u06cc\u0645 DV \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f7\u06f5 \u06af\u0631\u0645) \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u062c\u0627\u0644\u0628 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0644\u0648\u0628\u06cc\u0627 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0644\u0648\u0628\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL (\u0628\u062f) \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C-5\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u0644\u0648\u0628\u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f7\u06f2 \u06af\u0631\u0645) \u0644\u0648\u0628\u06cc\u0627 \u0628\u0627\u0644\u062f\u0627\u0631 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06f1\u06f9 \u062f\u0631\u0635\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u062d\u062f\u0648\u062f \u06f3 \u062a\u0627 \u06f1\u06f2 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7%D8%AF%D8%A7%D9%85\"><\/span>\u0628\u0627\u062f\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4972\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-7.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"2096\" height=\"1428\" \/><\/a><\/p><p style=\"text-align: justify;\">\u062f\u0631 \u0628\u06cc\u0646 \u062a\u0645\u0627\u0645 \u0645\u063a\u0632\u200c\u0647\u0627\u060c \u0628\u0627\u062f\u0627\u0645 \u0627\u0632 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u062a\u0646\u0647\u0627 \u06f2\u06f8 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645\u060c \u06cc\u0627 \u062d\u062f\u0648\u062f \u06f2\u06f3 \u0645\u063a\u0632\u060c \u06f6 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0628\u0627\u062f\u0627\u0645 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06f3.\u06f5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u06f2\u06f8 \u06af\u0631\u0645 \u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0627 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0633\u062a\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u062e\u0648\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631\u0632\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C-6\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u0628\u0627\u062f\u0627\u0645 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href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4965\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-2.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"2119\" height=\"1414\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0622\u0628 \u067e\u0646\u06cc\u0631 \u0646\u0648\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0634\u06cc\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u0644\u0642\u0648\u0647 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0648\u0631\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 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justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C-7\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u0648 \u062d\u0627\u0648\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06f1\u06f2 \u062f\u0631\u0635\u062f \u06a9\u0644\u0633\u06cc\u0645 DV \u062f\u0631 \u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u06f3\u06f3 \u06af\u0631\u0645\u06cc \u0627\u0633\u062a.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A8%D8%B2%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D8%B1%DA%AF%E2%80%8C%D8%AF%D8%A7%D8%B1\"><\/span>\u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af\u200c\u062f\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4973\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-8.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"1200\" height=\"879\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0628\u0631\u06af \u0633\u0628\u0632\u060c \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 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style=\"text-align: justify;\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631\u0686\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0647 \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062c\u0630\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C-8\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a 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\u062f\u0647\u0646\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DB%8C%D9%88%D8%A7%D8%B3\"><\/span>\u0631\u06cc\u0648\u0627\u0633<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4974\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-9.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"1200\" height=\"879\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0631\u06cc\u0648\u0627\u0633 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c <a href=\"https:\/\/kimiakalarazi.com\/mag\/health-benefits-and-sources-of-vitamin-k\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/a>\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u200c\u062a\u0631\u06cc \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0631\u06cc\u0648\u0627\u0633 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u067e\u0631\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u067e\u0631\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0646\u0648\u0639\u06cc \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0631\u06cc\u0648\u0627\u0633 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0627\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0632\u06cc\u0627\u062f\u06cc \u062c\u0630\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c <a href=\"https:\/\/pubs.rsc.org\/en\/content\/chapterhtml\/2015\/bk9781849738873-00003?isbn=978-1-84973-887-3\">\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647<\/a> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062f\u0648\u062f \u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u06cc\u0648\u0627\u0633 \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0627\u06af\u0631\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u06cc\u0648\u0627\u0633 \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b \u0627\u0645\u0627 \u0631\u06cc\u0648\u0627\u0633 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a \u0648 \u06f1\u06f0\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f2\u06f2 \u06af\u0631\u0645) \u0631\u06cc\u0648\u0627\u0633 \u062e\u0627\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f8 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0627\u0633\u062a.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C-9\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u0631\u06cc\u0648\u0627\u0633 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0631\u06cc\u0648\u0627\u0633 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u060c \u0627\u06af\u0631\u0686\u0647 \u0641\u0642\u0637 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0622\u0646 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%BA%D8%B0%D8%A7%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%BA%D9%86%DB%8C_%D8%B4%D8%AF%D9%87\"><\/span>\u063a\u0630\u0627\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4975\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-10.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"1200\" height=\"798\" \/><\/a><\/p><p style=\"text-align: justify;\">\u063a\u0630\u0627\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u063a\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u063a\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f1\u06f0\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0644\u0633\u06cc\u0645 DV) \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0631\u0627 \u062a\u062d\u0648\u06cc\u0644 \u062f\u0647\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0641\u0632\u0648\u062f\u0646 \u0634\u06cc\u0631 \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 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justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%D9%85%D8%A7%D8%B1%D8%A7%D9%86%D8%AA\"><\/span>\u0622\u0645\u0627\u0631\u0627\u0646\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4976\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-11.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"1296\" height=\"728\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0622\u0645\u0627\u0631\u0627\u0646\u062a \u06cc\u06a9 \u0634\u0628\u0647 \u063a\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0622\u0645\u0627\u0631\u0627\u0646\u062a \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u0648\u0644\u0627\u062a \u0628\u0648\u062f\u0647 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u06af\u0646\u0632\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0641\u0633\u0641\u0631 \u0648 \u0622\u0647\u0646 \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f4\u06f6 \u06af\u0631\u0645) \u062f\u0627\u0646\u0647 \u0622\u0645\u0627\u0631\u0627\u0646\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06f1\u06f1\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u0627 \u06f9 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u0631\u0627\u0646\u062a \u062d\u0627\u0648\u06cc \u06f2\u06f1 \u062f\u0631\u0635\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 (\u06f1\u06f3\u06f2 \u06af\u0631\u0645)\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u0648 C \u0647\u0633\u062a\u0646\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C-11\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u0631\u0627\u0646\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f4\u06f6 \u06af\u0631\u0645) \u0622\u0645\u0627\u0631\u0627\u0646\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06f9 \u062f\u0631\u0635\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u0648 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0622\u0646 \u06f2\u06f1 \u062f\u0631\u0635\u062f \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f3\u06f2 \u06af\u0631\u0645) \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AF%D8%A7%D9%85%D8%A7%D9%85%D9%87_%D9%88_%D8%AA%D9%88%D9%81%D9%88\"><\/span>\u0627\u062f\u0627\u0645\u0627\u0645\u0647 \u0648 \u062a\u0648\u0641\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4966\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-3.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"1600\" height=\"900\" \/><\/a><\/p><p style=\"text-align: justify;\">\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062f\u0627\u0645\u0627\u0645\u0647\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0648\u06cc\u0627\u06cc \u062c\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0646\u0648\u0632 \u062f\u0631 \u063a\u0644\u0627\u0641 \u0628\u0633\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0641\u0631\u0648\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f5\u06f5 \u06af\u0631\u0645) \u0627\u062f\u0627\u0645\u0627\u0645\u0647 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06f8 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u062a\u0645\u0627\u0645 \u0641\u0648\u0644\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u062a\u0648\u0641\u0648\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0646\u06cc\u0632 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u06f6\u06f6 \u062f\u0631\u0635\u062f \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f2\u06f6 \u06af\u0631\u0645) \u062a\u062d\u0648\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C-12\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u062a\u0648\u0641\u0648 \u0648 \u0627\u062f\u0627\u0645\u0627\u0645\u0647 \u0647\u0631 \u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0641\u0642\u0637 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f2\u06f6 \u06af\u0631\u0645) \u062a\u0648\u0641\u0648\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645\u060c \u06f6\u06f6 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06f1 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f5\u06f5 \u06af\u0631\u0645) \u0627\u062f\u0627\u0645\u0627\u0645\u0647 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06f8 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%88%D8%B4%DB%8C%D8%AF%D9%86%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%BA%D9%86%DB%8C_%D8%B4%D8%AF%D9%87\"><\/span>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4977\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-12.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"1200\" height=\"900\" \/><\/a><\/p><p style=\"text-align: justify;\">\u062d\u062a\u06cc \u0627\u06af\u0631 \u0634\u06cc\u0631 \u0646\u0645\u06cc\u200c\u0646\u0648\u0634\u06cc\u062f\u060c \u0628\u0627\u0632 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc\u200c \u0634\u062f\u0647 \u0648 \u063a\u06cc\u0631\u0644\u0628\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p><p style=\"text-align: justify;\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f3\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631) \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u06f2\u06f3 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f.<\/p><p style=\"text-align: justify;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06f6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627 \u0634\u06cc\u0631 \u063a\u06cc\u0631\u0644\u0628\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0628\u06cc\u0647 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\u200c\u0647\u0627\u06cc \u0622\u062c\u06cc\u0644\u06cc \u0648 \u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u06cc\u0632 \u063a\u0646\u06cc \u0634\u0648\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0644\u0628\u0646\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u063a\u0646\u06cc \u0634\u0648\u062f \u0648 \u06f2\u06f7 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 DV \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f3\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631) \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C-13\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: justify;\">\u0634\u06cc\u0631\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0644\u0628\u0646\u06cc \u0648 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u063a\u0646\u06cc \u0634\u0648\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 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href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-13.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4978\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/02\/Calcium-Rich-Foods-13.webp\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\" width=\"1688\" height=\"1125\" \/><\/a><\/p><p style=\"text-align: justify;\">\u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u0646\u062c\u06cc\u0631 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&hellip;<\/p>\n","protected":false},"author":12,"featured_media":3205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,264],"tags":[1971,1970,1973,79,1974,967,1972,1969],"class_list":["post-4939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-food","tag-1971","tag-1970","tag-1973","tag-79","tag-1974","tag-967","tag-1972","tag-1969"],"_links":{"self":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts\/4939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/comments?post=4939"}],"version-history":[{"count":4,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts\/4939\/revisions"}],"predecessor-version":[{"id":5132,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/posts\/4939\/revisions\/5132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/media\/3205"}],"wp:attachment":[{"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/media?parent=4939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/categories?post=4939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimiakalarazi.com\/mag\/wp-json\/wp\/v2\/tags?post=4939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}