{"id":5277,"date":"2022-03-16T14:00:59","date_gmt":"2022-03-16T10:30:59","guid":{"rendered":"https:\/\/kimiakalarazi.com\/mag\/?p=5277"},"modified":"2022-11-27T00:15:47","modified_gmt":"2022-11-26T20:45:47","slug":"signs-youre-low-on-vitamin-b12","status":"publish","type":"post","link":"https:\/\/kimiakalarazi.com\/mag\/signs-youre-low-on-vitamin-b12\/","title":{"rendered":"\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_35 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a...   <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label 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href=\"https:\/\/kimiakalarazi.com\/mag\/signs-youre-low-on-vitamin-b12\/#%DA%AF%DB%8C%D8%A7%D9%87%E2%80%8C%D8%AE%D9%88%D8%A7%D8%B1%D8%A7%D9%86_%D9%85%D8%B1%D8%A7%D9%82%D8%A8_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\" title=\"\u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f\">\u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kimiakalarazi.com\/mag\/signs-youre-low-on-vitamin-b12\/#%D8%AA%D9%BE%D8%B4_%D9%82%D9%84%D8%A8\" title=\"\u062a\u067e\u0634 \u0642\u0644\u0628\">\u062a\u067e\u0634 \u0642\u0644\u0628<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kimiakalarazi.com\/mag\/signs-youre-low-on-vitamin-b12\/#%D8%AF%D9%84%DB%8C%D9%84_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D8%B3%D9%86\" title=\"\u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f: \u0633\u0646\">\u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f: \u0633\u0646<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kimiakalarazi.com\/mag\/signs-youre-low-on-vitamin-b12\/#%D8%AF%D9%84%DB%8C%D9%84_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D8%AC%D8%B1%D8%A7%D8%AD%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86\" title=\"\u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f: \u062c\u0631\u0627\u062d\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\">\u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f: \u062c\u0631\u0627\u062d\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kimiakalarazi.com\/mag\/signs-youre-low-on-vitamin-b12\/#%D8%B2%D8%AE%D9%85%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%87%D8%A7%D9%86\" title=\"\u0632\u062e\u0645\u200c\u0647\u0627\u06cc 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id=\"%D8%B4%D9%85%D8%A7_%D8%B3%D8%B1%D8%AF%D8%AA%D8%B1_%D8%A7%D8%B2_%D8%AD%D8%AF_%D9%85%D8%B9%D9%85%D9%88%D9%84_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF\"><\/span>\u0634\u0645\u0627 \u0633\u0631\u062f\u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u0647\u0633\u062a\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u0628\u062f\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u06a9\u0627\u0641\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0633\u0627\u0644\u0645 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f (<a href=\"https:\/\/kimiakalarazi.com\/mag\/%da%a9%d9%85-%d8%ae%d9%88%d9%86%db%8c-%d9%88-%d9%87%d8%b1-%d8%a2%d9%86%da%86%d9%87-%da%a9%d9%87-%d8%a8%d8%a7%db%8c%d8%af-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d8%a2%d9%86-%d8%a8%d8%af%d8%a7%d9%86\/\">\u06a9\u0645 \u062e\u0648\u0646\u06cc<\/a>). \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0644\u0631\u0632 \u0648 \u0633\u0631\u062f\u06cc \u0634\u0645\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0634\u0648\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%87_%D9%85%D8%BA%D8%B2%DB%8C\"><\/span>\u0645\u0647 \u0645\u063a\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u06a9\u0645\u0628\u0648\u062f B12 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 <a 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id=\"%D8%B6%D8%B9%D9%81\"><\/span>\u0636\u0639\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0627\u0642\u062f \u0642\u062f\u0631\u062a \u0628\u0627\u0634\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0633\u0628\u06a9\u06cc \u0633\u0631 \u06a9\u0646\u06cc\u062f. \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 B12 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062a\u0634\u062e\u06cc\u0635 \u0686\u0646\u062f\u0627\u0646 \u0647\u0645 \u062f\u0642\u06cc\u0642 \u0646\u0628\u0627\u0634\u062f. 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justify;\">\u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0631\u0627 \u06af\u0644\u0648\u0633\u06cc\u062a \u0622\u062a\u0631\u0648\u0641\u06cc\u06a9 \u0628\u0646\u0627\u0645\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u0628\u0631\u062c\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0631\u0648\u06cc \u0632\u0628\u0627\u0646 \u0628\u0647 \u0646\u0627\u0645 \u067e\u0627\u067e\u06cc\u0644\u0627 \u0631\u0641\u062a\u0647 \u0631\u0641\u062a\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0638\u0627\u0647\u0631 \u0632\u0628\u0627\u0646 \u0635\u0627\u0641 \u0648 \u0628\u0631\u0627\u0642 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u060c \u062f\u0627\u0631\u0648\u200c\u0647\u0627 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\u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u0646\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062c\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u062f: \u062c\u06af\u0631 \u06af\u0627\u0648.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%84%DB%8C%D9%84_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D8%B3%D9%86\"><\/span>\u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f: \u0633\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a B12 \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062c\u0630\u0628 \u0646\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 B12 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u0622\u0633\u06cc\u0628 \u0639\u0635\u0628\u06cc\u060c \u0628\u062f\u062e\u0644\u0642\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628 \u0647\u0631\u06af\u0648\u0646\u0647 \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0628\u062f\u0647\u06cc\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%84%DB%8C%D9%84_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D8%AC%D8%B1%D8%A7%D8%AD%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86\"><\/span>\u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f: \u062c\u0631\u0627\u062d\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u00ab\u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647\u00bb \u0646\u0627\u0645 \u062f\u0627\u0631\u062f. \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc\u060c \u063a\u0630\u0627 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0648\u0631 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 B12 \u0628\u0647 \u0634\u06a9\u0644 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u067e\u0632\u0634\u06a9 \u0633\u0637\u062d B12 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06cc\u0627 \u0648\u0627\u06a9\u0633\u0646\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B2%D8%AE%D9%85%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%87%D8%A7%D9%86\"><\/span>\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0632\u062e\u0645\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0644\u062b\u0647 \u06cc\u0627 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u06a9\u0645 \u062e\u0648\u0646\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0628\u0627\u0634\u0646\u062f. \u0632\u062e\u0645\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062e\u0648\u062f \u0628\u0647 \u062e\u0648\u062f \u0627\u0632 \u0628\u06cc\u0646 \u200c\u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u061b \u0627\u0645\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062d\u0631\u06cc\u06a9 \u200c\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u06a9\u0647\u060c \u0645\u0631\u06a9\u0628\u0627\u062a \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u063a \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f.<\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%84%DB%8C%D9%84_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D9%88%E2%80%8C%D9%87%D8%A7\"><\/span>\u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f: \u062f\u0627\u0631\u0648\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u200c\u0647\u0627 \u0633\u0637\u062d B12 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p><ul style=\"text-align: justify;\"><li>\u06a9\u0644\u0631\u0627\u0645\u0641\u0646\u06cc\u06a9\u0644 (\u06a9\u0644\u0631\u0648\u0645\u06cc\u0633\u062a\u06cc\u0646): \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li>\u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0645\u067e \u067e\u0631\u0648\u062a\u0648\u0646 \u0645\u0627\u0646\u0646\u062f \u0644\u0627\u0646\u0633\u0648\u067e\u0631\u0627\u0632\u0648\u0644 (Prevacid) \u0648 \u0627\u0645\u067e\u0631\u0627\u0632\u0648\u0644 (Prilosec).<\/li><li>\u062f\u0627\u0631\u0648\u200c\u0647\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0645\u062a\u06cc\u062f\u06cc\u0646 (\u062a\u0627\u06af\u0627\u0645\u062a) \u0648 \u0631\u0627\u0646\u06cc\u062a\u06cc\u062f\u06cc\u0646 (\u0632\u0627\u0646\u062a\u0627\u06a9).<\/li><li>\u0645\u062a\u0641\u0648\u0631\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a.<\/li><\/ul><p style=\"text-align: justify;\">\u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0645\u0627\u0645 \u062f\u0627\u0631\u0648\u200c\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0648 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f.<\/p><p><a href=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/03\/Vitamin-B12-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5268\" src=\"https:\/\/kimiakalarazi.com\/mag\/wp-content\/uploads\/2022\/03\/Vitamin-B12-2.jpg\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b12\" width=\"1296\" height=\"728\" \/><\/a><\/p><h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4%DB%8C\"><\/span>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: justify;\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0634\u062a\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f\u060c \u0648\u0632\u0646 \u0634\u0645\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u0645\u062f\u0641\u0648\u0639 (\u06cc\u0628\u0648\u0633\u062a) \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0637\u062d B12 \u0634\u0645\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f\u060c \u067e\u0632\u0634\u06a9 \u0627\u063a\u0644\u0628 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0636\u0644\u0647 \u062a\u0632\u0631\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0622\u0646 \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a\u060c \u062f\u0648\u0632\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0642\u0631\u0635\u200c\u0647\u0627 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f B12 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0634\u0627\u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 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